Stretch your ‘go-to’ money. Coupons, especially BOGOs, will let you go twice as often. Choose the sale items: Subway’s monthly specials often let you choose a foot-long sub for $5 — or less! Many restaurants, including McDonalds, Wendy’s, Burger King, Taco Bell and even Kentucky Fried Chicken, offer a ‘dollar menu.’ Most of those items are now more than a buck — but not much more.
...
Choose carefully — and share. Order large fries for the family, instead of a small packet per person. Or set half your meal aside for tomorrow’s lunch. (Put it in a box, out of sight.) ... A large sandwich can feed two adults. Drink water — and you save not only on calories, but price.
Healthy fast food is out there! Do what Helpguide.org calls “undressing” your food: skip the mayo or sour cream (substitute mustard, salsa or ketchup), or eat your sandwich open-face. Taco Bell offers a ‘fresco’ menu that automatically gives you healthier choices, as part of their “drive-thru diet.”
Choose whole-grain bread, lower-calorie cheeses like Swiss or mozzarella, and load your pizza or sub with veggies, to ramp up the food value even more. Look for the words “grilled” instead of “fried;” skip “breaded” and “super–.” And don’t assume a salad means low-calorie, unless you’re willing to minimize ingredients like bacon or fatty salad dressing. Kids’ meals have gotten healthier, too. Burger King now offers apple juice, fat-free milk and apple slices on its children’s menu…and other chains have followed suit.
... Don’t waste a thing. Extra napkins come in handy tucked in the glove compartment, along with that ‘spork’ you didn’t use. Add some zip to chicken noodle soup with a couple of salsa packets, or use your dipping sauce as a marinade for chicken or pork. (They’re great in stir-fries, too.) In their bookThe Phony Gourmet, Pam Young and Peggy Jones wrap leftover burgers in pastry, and serve these ‘pot pies,’ crunchy and bubbling, with special sauce!
Read more here.
No comments:
Post a Comment