Monday, May 26, 2008

Frugal and Wholesome:Homemade Blender Recipes


If you are like me, you don't use your blender nearly enough. See article for homemade butter, peanut butter, barbecue sauce, and homemade fruit spread blender recipes.

And some simple blender cream soup base recipes. And good number of blender recipes from Recipezaar.

Making meals from scratch can be a big cost saver, and is healthier in the long run. Using all natural ingredients is preferable to using prepackaged meals with ingredients you can't readily identify such as preservatives, food coloring and high fructose corn syrup. I've saved quite a bit cooking from scratch over the years. My all time favorite frugal cookbook is on my sidebar, More-with-Less, a Mennonite cooking from scratch on a budget cookbook.

Share a tip or comment on BecentsAble's Tipster Tuesday's post, Labels and Ingredients.

Sunday, May 25, 2008

Free Children's Printable Cut-Out Train Stations for Train Sets

Click on title.

Frugal Homemade Bean Recipes


We cook beans quite a bit, and they are both inexpensive and a healthy protein substitute. Here is one my simplest bean recipes which is wonderful over rice:

Easy Beans and Rice

-Any bag of dried bean, although navy bean or black beans are especially good.
- 1 TB onion powder
- 1 chicken or beef bouillon cube
- 1 tb pepper
- 1 tb salt
- 1 tb Italian herbs
- 1 TB garlic
- 1/2 tumeric
- a few stocks of chopped celery
Optional: Chopped ham or other bits of leftover meat

Beans tend to take a long time to cook, so leave some time to let these simmer on the stove early in the day. Follow the recipe for the dry beans off the package. I usually soak mine over night. Serve over rice.

The seasonings are made to taste, so experiment with them. I found that the key to flavor was adding quite a bit of onion powder. Even adding chopped onions doesn't enhance the taste like the onion powder. Adding lots of pepper gives it a nice kick. I'd recommend adding chopped ham or sausage; the meat is really delicious with lots of pepper.

More frugal bean recipes I've made from scratch. Most of these recipes are from my More-With-Less Recipe Book(see sidebar):

Caribbean Rice and Beans and Brazilian Rice and Beans

Rice and Beans Casserole

Pinto Bean Bread

Three Bean Casserole

Potato-Topped Chili Loaf

Friday, April 11, 2008

Henna: All Natural Hair Dye Review


Henna is an excellent natural dye which also conditions the hair. Henna is a crushed and sifted plant which penetrates the hair shaft and lasts longer than commercial temporary hair dyes. I used it successfully several years ago when I decided to go red. I'm thinking about trying it again, only this time I 'd like to cover all the gray which has appeared in great quantities around my hairline near my face.

Last time I used a henna hair dye, I ordered from Everyday Mehndi which had an excellent long lasting pure product and fast shipping. Click through here to see the color chart for hair. They have additive-free henna dyes for black and shades of brown, red and blond.

Questions and answers about Everyday Mehndi henna.

Here's a picture from another site of how well henna dyes gray hair.

Is henna safe? Some warnings about premixed store bought and false henna.

The downside to henna is that you do need to leave it on for several hours, it stains everything, it smells like hay, and you have to prepare the henna mix yourself. In the past, I've mixed the henna in a large glass mixing bowl and used a wooden spatula to glop it on. I wore plastic gloves to squish it throughout my hair. Then I piled my hair up, and wrapped it with plastic wrap and then a warm towel. I learned to put Vaseline on my neck to avoid stains on my skin. So it is a bit time consuming and messy, but the chemical-free results are great.


Note: After about three months of henna applications, I did have some problems with hair loss/dry hair using 100% pure organic henna(body art quality). Store bought henna often has mineral salts added which can dry the hair, but mine was pure. I've since learned that I did not rinse the stuff out properly. It should be rinsed and shampooed thoroughly, followed by a conditioner. There should not be stains on your towels after you are done.

Friday, March 28, 2008

Printable Scandinavian Children's Literature(Folklore & Fairy Tales) and Lessons


Sweden:
Selma Lagerlof, a Swedish writer wrote many wonderful Swedish fairy tales for children around the turn of the century. One of her books, The Wonderful Adventures of Nils Holgersson, published in 1909 was likened to Hans Christian Anderson. A very popular book of "Scandinavian culture of which reflects many of the traditional values of Scandinavian culture, such us love for nature, tolerance and playful learning. As a geography reader for elementary schools, Nils Holgersson's adventures transmit information to the children through interest, imagination and humour. As Nils travels over Sweden, children became familiar with the nature, climate, geography and culture, learning at the same time the importance of friendship, tolerance, and the belief in a good world." ~ Scandinavica.com.

The Wonderful Adventures of Nils Holgersson with illustrations and without(downloadable version).

Lesson plan for The Wonderful Adventures of Nils Holgersson.

Further Adventures of Nils

Shorter adapted selections from The Adventures of Nils from Children's Readers with discussion questions:

Jarro the Wild Duck, seventh grade.

The Story of Jarro, sixth grade.

Quotation lesson from The Essentials of English: Jarro the Duck

Hatto the Hermit, seventh grade.

The Elf from Evenings with Grandpa(not a reader), there is a bit of a discussion and built up before grandpa begins the story.

The Captive, fifth grade. We read this yesterday - very cute story about a squirrel.

The Winston Readers, four stories, third grade.


More from Selma Lagerlof:

Christ Legends (elementary - middle school)


The Outlaws(high school)


The Rat Charmer, followed by a Portrait of Selma Lagerlof. Fifth grade reader.

Glory Goldie's Fishing, fifth grade reader.


The City at the Bottom of the Sea, fifth grade reader.

Other Swedish stories:


For the Story Teller: Story Telling and Stories to Tell: The Cap that Mother Made. Elementary school.


Norway:





Winston Third Grade Reader: The Little Ram and the Pig and East of the Sun West of the Moon, pages 112 - 123.


The Elson Third Grade Readers: The Princess Who Never Laughed



The Easy Road to Reading(second grade): GoodBrand


Fourth Grade Reader: The Ram and His Friends

Finland:
Denmark:
Iceland:

Collections of Scandinavian tales:


Riverside Third Grade reader: The Farmer and the Hill-Man

Andrew Lang's Fairy Tales Index: Europe

Folk-Lore and Legends; Scandinavian

Popular Tales from the Norse

Viking Tales(elementary school)

All are free and in public domain. Printing Google Books: Follow the link, right click on the image of the page and print picture. It will print as a full sized page. Entire books are also downloadable.

What we(fourth grade) do with our printable stories:

- Underline all unfamiliar words
- Use dictionary to write definitions
- Write summary of story
- Proofread, correct and discuss
Easy and fun!

Tuesday, March 25, 2008

Free British Botanical Prints by William Curtis, 1790


Volume I

Volume II

Volume III

Volume IV

Volume V

Star of Bethlehem from Volume VII





Walter Crane's floral fantasy rendering of the Star of Bethlehem from book mentioned here. We have these in our graden, so pretty and very short lived.

Volume VI

Volume VII

Volume VIII


Periodicals include a description of each plant.

Free Art Nouveau Floral Fantasy Prints

These Art Nouveau English garden drawings from A Floral Fantasy in an Old English Garden by Walter Crane, 1899 are so gorgeous. Best of all they are in public domain. Take a peak in the HTML format at the link. I downloaded the entire book.

Sunday, March 23, 2008

Low Budget Healthy Family Meals


Easy homemade soups . Cream soup recipe here. Beef, chicken, and vegetable stocks.
Bouillon, Broth, and Stock on a budget. I've not tried this, but Living a Better Life mentions that using a pressure cooker can save money on utilities when cooking broths, stocks or other foods which require longer cook times.

More helpful budget recipe tips here. Explains how to cut corners on staples and save money.

Better Times living, cooking and recipes - encouraging slow food, frugal recipes and slow living. Lots to read.

Cooking the whole chicken recipes.

USDA Food Stamp Nutrition Connection Recipe Finder. Includes nutrition facts, cost per serving/recipe, and lets you add recipes to a printable shopping list. Here is an example of a recipe: Master Baking Mix from an Oregon Extension Service which is .21 cents per serving. Depending on where you live, some of the estimated prices per serving may be a little inflated. I think I could purchase these items at my Save-A-Lot grocery store for less than .21 cents per serving.

Wednesday, March 12, 2008

Free Primary Grade Lesson Plan and Printables for Each Month of the Year


This primary school teacher's periodical for January - December 1905 had some really cute monthly ideas for the lower grades. There are stories, blackboard suggestions(printable blackline pictures), poems, cutting and pasting activities, nature and drawing lessons, games, and much more. The month of March can be found on pages (111- 154)

To print page by page, simply right click on the image of the page and "save picture" or "print picture". You can also download the entire periodical to a PDF file(see top of sidebar at link).

To browse some of the pages, click here and then click on more for Selected pages. There are some super pictures for blackboard drawings done on a grid for easy copying. I'd use these for drawing lessons, coloring, or for a month by month notebook or lapbook. Look at this pretty one for May:

Monday, March 10, 2008

Free Kindergarten Printables and Lesson Plans for March


The Kindergarten for Teachers and Parents(1899), DRAWING, CUTTING, PAPER FOLDING AND PAPER TEARING FOR MARCH, pages 263-267, includes a winter story. The entire book is downloadable as well. This is a vintage book in public domain. Click here. To print after you click through to the book, just right click on the picture of the page, and "print picture".

I used Google Picassa to edit these blackline pictures. By cropping select pictures and printing with the Picassa print button, I was able to get enlarged copies of these images. I'm sure there are other ways to do this...I just couldn't find it using my printer. These blackline pictures are cute for coloring and cutting out. Browse through the table of contents; there are blacklines and activities for other months during the school year.

Thursday, March 06, 2008

The Official Ramen Homepage(Ramen Recipes)

Click on title.

Tasty Variations of Rice and Bean Recipes

Click on title.

Six Days of Economical Chicken Recipes

Click on title.

Miserly Moms Frugal Recipes

Some of these recipes could be made even more cheaply by making your own ingredients instead of buying store bought items. For instance, cream of(insert)soup is easily made at home. To make cream of(insert)soup simply make a white sauce and add the main ingredient. Add some mushrooms for cream of mushroom, or a chicken bouillon cube for cream of chicken. You could extend this to any type of vegetable soup.

Tuesday, March 04, 2008

Recipes from Ladies on the Blogroll


Some really yummy looking recipes from ladies on my blogroll this week:

Spicy Chickpea Soup

Chicken Croquettes with homemade mushroom soup.

Mrs B's Chicken for Soft Tacos

A Little Snow Shoveling Angel...


for my friends and readers in the colder latitudes. Feel free to pass this along...just leave a link back. :)