Common Ingredient Substitutions When You Run Short

Helpful list here, at Allrecipes.com.

Substituting apple sauce or yogurt for oil/butter in baking recipes is one of my favorite diet secrets. I also use this substitution in my homemade salad dressing; instead of oil, I use yogurt. Just one tablespoon of my canola oil is 120 calories! One cup of plain whole milk yogurt is only 130 calories.