Thursday, January 27, 2011

30 Healthy Foods


"Real Simple asked the country’s top dietitians and nutritionists to tell us which super-powered ingredients we should be incorporating into our diets regularly. Here are their combined picks, plus some simple and delicious preparation suggestions."
Read here.

2 comments:

Laura Spilde said...

That is wonderful. I will definitely have to add these to my shopping list. I have a pantry list created, but a good list filled with healthy foods adds to the greatness of home cooking.

Eva said...

We must be very healthy because we already eat most of the things on the list :) -- except the ones we are allergic to. Just one thing I don't believe in is low-fat this and that. I prefer food unaltered.