"Real Simple asked the country’s top dietitians and nutritionists to tell us which super-powered ingredients we should be incorporating into our diets regularly. Here are their combined picks, plus some simple and delicious preparation suggestions."
Read here.
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2 comments:
That is wonderful. I will definitely have to add these to my shopping list. I have a pantry list created, but a good list filled with healthy foods adds to the greatness of home cooking.
We must be very healthy because we already eat most of the things on the list :) -- except the ones we are allergic to. Just one thing I don't believe in is low-fat this and that. I prefer food unaltered.
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