I give up! I'm tired of coupons and searching for sales at the grocery stores. Since food prices have risen, food has actually become the same or less expensive per ounce at the dollar stores. I used to purchases larger sizes to penny pinch per ounce, but it's hardly worth it now - the gap is closing fast. It's also a hassle to store the larger sizes, break them down, and keep them fresh until our small family of four uses it up.
.jpg)
My husband and I have lost thirty pounds each, and we will be on a low calorie diet for life. We use much less food, and our dollar store now has convenient smaller bags of frozen fruit and veggies, cream cheese, low calorie healthy ingredient frozen meals(Chinese, Jamaican, and healthy choice or lean cuisine(low sodium ones). They even sell frozen chicken, eggs, cheese, bread, sugar, milk, salt, baking soda, vinegar, 100% juices, steel cut oats, etc. I have one other source for low cost foods, mostly for fat free yogurts, chicken(.69 cents a pound for thighs) and turkeys, and that is our discount grocery,
Save-A-Lot. I get my mixed salad greens at
a higher price range grocery store because they are very fresh, organic and last me a week. I got an organic mixed greens salad at Wallyworld that only lasted me a few days before it became a soggy mess. I had to dump almost the entire carton out!
I also buy my trash bags at the dollar stores(scented 28 count), and condiments, spices, dish soap, drain cleaner, sponges, cleaning supplies, toys, craft supplies, storage containers, socks, hair accessories, hand soap, toothbrushes, toothpaste, kitchen tools, school supplies, medicines, feminine products, and much more.
I'm now seeing $40-50 food receipts when I go shopping, just like a few years ago. We are using less, wasting less, and my waist line is shrinking! I'm still very careful about checking ingredients, and the dollar store(our local
Dollar Tree) has been stocking healthier foods now. I was so surprised to see 100% steel cut oats there! Some of their canned foods are a bit more expensive than our discount grocery, so I'm careful about this.
Anyway, we are making do with less and keeping to a diet of more whole foods, or at least food products with more whole food ingredients. We are using
Dr. A's Habits of Health: The path to permanent Weight Control and Optimal Health
nutrition book as a guide.
Check out the
.99 Cent Chef for free recipes. He has a good salmon cake recipe, but I substitute butter beans for the bread crumbs for a lower carb option .
.jpg)