Veggie-Chicken Red Beans and Rice
- One can of Wylwood mixed vegetables(.48 cents with coupon at Save-A-Lot)
- One can of diced tomatoes(.65 cents at Save-A-Lot)
- One diced onion(browned in oil)
- One TB minced garlic(browned in oil)
- Chili seasonings, salt, and pepper(or any other seasonings you prefer)
- One and a half to two cups rice(dry)
- 1/2 bag of red beans(8 ounces), about .50 cents
- 1/4 cup of red chile sauce(.25 cents). Large can on sale for $1.00 at Dollar General
- 1/4 cup shredded chicken from .59 cent a pound chicken thighs(Save-A-Lot)
- One cup chicken stock made from the chicken thighs
Cook rice as directed. Simmer the rest of the ingredients in a pan on the stove top, and serve over cooked rice.
Servings: Seven servings with generous portions of rice.
Calories: About 225 per serving.
Cost: Less than $2.50, or .35 cents a serving.
This meal was so good last night, and very filling. I did not find myself wanting to snack in the late evening.
About Me
- Alexandra
- A homeschooling mother of one teenager and a little. In 2001, I resigned from my 13 year position as a case manager to homeschool my oldest who was a preschooler at the time, and later a daughter who came along in 2005. This is by far the hardest job I've ever loved. My husband of nearly 20 years supports us as a fire fighter and EMT.
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