I am working out for an hour now, walking on the treadmill, using free weights, and I'm seeing better progress with my weight loss. I also feel better and the warm up stretches are helping with flexibility.
I got my treadmill for $45.00 on Craigslist.org, well worth the money. I've set it up in the spare room in front of the television, so times flies by much faster while I work out to something interesting to watch.
"Muscle mass burns "between 35 to 50 calories extra a day,
versus the same pound of fat, which would burn anywhere
from 5-10 calories a day."
About Me
- Alexandra
- A homeschooling mother of one teenager and a little. In 2001, I resigned from my 13 year position as a case manager to homeschool my oldest who was a preschooler at the time, and later a daughter who came along in 2005. This is by far the hardest job I've ever loved. My husband of nearly 20 years supports us as a fire fighter and EMT.
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2 comments:
Good for you! Keep it up. I have one of those Gazelles and we use Leslie Sansone walk away the pounds, too. Gotta get back to it.
cindy
Thanks Cindy!
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