About Me

My Photo
A homeschooling mother of one teenager and a little. In 2001, I resigned from my 13 year position as a case manager to homeschool my oldest who was a preschooler at the time, and later a daughter who came along in 2005. This is by far the hardest job I've ever loved. My husband of nearly 20 years supports us as a fire fighter and EMT.

Friday, October 30, 2009

Quick and Easy Dinner: Chili Turkey Over Rice


It's been a long week, and I'm looking for an easy dinner. Tonight I made a Chili Turkey meal over rice with a jar Hormel's Chili Master Chipotle Chicken with Beans sauce. Simply fry up a pound of ground turkey, add the jar with a can of diced tomatoes, and serve over rice. Easy, good, and fairly healthy.

Chili Master Chipotle Chicken with Beans

* Serving Size: 247g
* Servings Per Containers: Varied
* Per Serving:
* Calories: 240
* Calories from Fat: 60
* Total Fat: 7g
* Saturated Fat: 2g
* Cholesterol: 50mg
* Sodium: 970mg
* Total Carbohydrate: 28g
* Dietary Fiber: 7g
* Sugars: 7g
* Protien: 17g
* Vitamin A: 10%
* Vitamin C: 6%
* Calcium: 8%
* Iron: 8%

* Made with Dark Chicken - Smoke Flavoring Added Ingredients: Dark Chicken Meat, Water, Tomatoes (Tomatoes, Water, Tomato Paste), Black Beans, Corn, Chili Seasoning (Spices, Paprika, Sugar, Salt, Flavoring), Dehydrated Onions, Modified Cornstarch, Salt, Flavoring, Jalapeno Peppers (Contains Salt, Acetic Acid), Dehydrated Bell Peppers, Jalapeno Peppers (Contains Vinegar), Sugar, Spices, Chipotle Peppers, Smoke Flavoring.


With the exception of the flavoring(artificial?), not bad for prepared food.

0 comments: